Winkelwagentje
Je winkelwagentje is leeg
Hoeveelheid:
Subtotaal
Btw
Verzending
Totaal
Er is een fout opgetreden met PayPalKlik hier om het opnieuw te proberen
VierBedankt voor je bestelling!Je ontvangt binnenkort een orderbevestiging van PayPal.Winkelwagentje verlaten

Welkom bij Dikkedame

.....geen koekje in huis was veilig voor mij!

Blog

Detoxen geeft energie

Geplaatst op 15 december, 2018 om 14:50

Detoxen geeft energie...

Meneer Energie begint steeds vaker bij mij op bezoek te komen. Sinds jaren slaap ik sinds het eerst weer, door de vermoeidheid van het sporten, werken en ademhalen voor middernacht. Iets wat mij voorheen nooit echt goed lukte. Ik ben altijd een nachtmens geweest. Mijn lichaam raakte op een gegeven moment gewend de max 5 uurtjes slaap per nacht.

Tijdens mijn zoektocht naar een betere levensstijl leerde ik dat slaap een heel belangrijk onderdeel speelt voor je gezondheid. Wanneer je niet voldoende slaapt zou men hiervan aan kunnen komen. Dit zou deels ook verklaren waarom ik voor mijn gevoel niet goed kon afvallen en altijd vermoeid door het leven ging. Ik werd ook echt elke morgen wakker met het gevoel alsof er een vrachtwagen over me heen was gereden.

Ben een echte vampier ik kan gerust twee dagen met weinig tot geen slaap door halen. Vraag me niet hoe ik er dan uit zie. Wat ik aan had deed er niet aan toe, zolang het maar niet mijn buik aan het wurgen was. Een goede nachtrust was ver te zoeken voor me. Sinds de afgelopen maanden werd dit alleen maar erger. Ik wist dat ik hier iets mee moest gaan doen, maar wist niet zo goed hoe of wat. Ondanks dat mijn detox avontuur mij nieuwe energie geeft. Ben ik me ervan bewust dat ik niet mijn hele leven lang kan blijven juicen met groenten en fruit, maar voor nu motiveert de verloren kilo’s mij ontzettend om door te gaan.

Zolang ik geen hongergevoel krijg en mezelf niet ziek, zwak of misselijk voel, zoals in de eerste twee weken, dan kan ik dit nog wel een paar weken volhouden hoop ik. Het gaat me ook steeds beter af en doordat ik overdag lekker druk aan het werk ben en in de avond minimaal 3 keer per week in de gym te vinden was, viel ik voor mijn doen al vroeg in slaap. En met vroeg bedoel ik rond middernacht, wat voorheen vaak pas na middernacht was. Eigenlijk heel logisch, maar als e er heel je leven niet bij stil stond, dan ben je gewoon niet bewust van de schade die jij je lichaam aan doet met al die slechte gewoontes.

Omschakelen naar een gezonde levensstijl zal mij niet lukken door alleen te gaan detoxen. Ik zal opnieuw moeten leren eten, als een klein kind wat geen groenten en fruit wil eten. Zal ik weer verliefd moeten worden op het beste, de crème de la crème uit wat onze natuur te bieden heeft. De komende weken staan me nog vele uitdagingen te wachten. Een daarvan is een mini vakantie die op mij staat te wachten. Hier maak ik me best een beetje druk over. Dit zal namelijk weer een ultieme test voor mij zijn, om te kijken of ik verleidingen kan weerstaan, mijn detox kan voortzetten en alsnog kan genieten met mate, ofcourse!

De juiste balans heb ik nog niet gevonden, maar heb een piepklein onderbuik gevoel fluistert mij toe dat het me dit keer echt gaat lukken. Die eerste 10 kilo eraf geeft mij een mega boost om door te zetten. Het voelt echt heerlijk om 10 kilo lichter door het leven te mogen gaan. Het sporten gaat ook stukken beter. Ik ben nog lang geen professional, maar als ik terug kijk waar ik 4 weken geleden stond, dan verbaast het mij wat een mens wel niet kan bereiken in korte tijd, als je er maar voor gaat.

Believe that you can and you will!

Dikke knuffel Lem.

Categorie├źn: Detox avontuur

Plaats een reactie

Oeps!

Oops, you forgot something.

Oeps!

De woorden die je hebt ingetypt komen niet overeen met de opgegeven tekst. Probeer het nogmaals.

4141 reacties

Antwoord hermes outlet
6:23 op 9 september, 2022 
I definitely wanted to type a small comment to thank you for some of the superb guidelines you are giving out on this website. My incredibly long internet search has at the end of the day been paid with pleasant knowledge to write about with my visitors. I 'd express that many of us site visitors actually are very endowed to exist in a superb site with many wonderful professionals with very beneficial points. I feel truly blessed to have seen the web site and look forward to some more pleasurable minutes reading here. Thanks once more for all the details.
hermes outlet http://www.hermesbagsonline.com
Antwoord off white
6:23 op 9 september, 2022 
Thanks for your whole labor on this site. My aunt take interest in getting into internet research and it's really easy to see why. My partner and i hear all about the compelling form you deliver simple guidelines on your web blog and as well cause contribution from the others about this subject matter so our own girl is being taught a whole lot. Take pleasure in the remaining portion of the year. You have been carrying out a good job.
off white http://www.offwhites.us.com
Antwoord bapesta
6:23 op 9 september, 2022 
I would like to point out my love for your kind-heartedness supporting individuals that actually need assistance with your field. Your special commitment to passing the message across had been incredibly significant and have without exception encouraged associates like me to attain their ambitions. Your new warm and friendly instruction means this much a person like me and substantially more to my mates. Thanks a ton; from each one of us.
bapesta http://www.bape-stas.com
Antwoord fear of god clothing
6:23 op 9 september, 2022 
I wanted to post you a tiny observation to finally give thanks over again with the nice information you've shared at this time. This has been certainly open-handed with people like you in giving publicly what exactly a number of people might have offered for an e-book to end up making some bucks on their own, specifically considering the fact that you could have tried it if you desired. These solutions likewise served to become fantastic way to recognize that many people have the same fervor really like mine to know the truth a little more when it comes to this problem. I'm certain there are some more enjoyable occasions up front for those who look over your website.
fear of god clothing http://www.fearofgodoutlet.com
Antwoord kyrie 9
6:22 op 9 september, 2022 
I have to express my appreciation for your kind-heartedness for individuals who really want assistance with in this topic. Your personal dedication to passing the message all over was particularly functional and has continuously made women like me to reach their desired goals. Your amazing informative tutorial entails much a person like me and substantially more to my peers. Warm regards; from each one of us.
kyrie 9 http://www.kyrie9.us
Antwoord yeezy wave runner 700
2:24 op 9 september, 2022 
My spouse and i ended up being quite fortunate when Ervin could carry out his investigations from the precious recommendations he acquired through your web site. It's not at all simplistic just to happen to be freely giving tips and tricks which others may have been trying to sell. And we all fully grasp we have got you to be grateful to for that. All of the illustrations you've made, the simple website menu, the friendships you will aid to foster - it's all sensational, and it is aiding our son and us reckon that the concept is enjoyable, and that's exceptionally indispensable. Thanks for all the pieces!
yeezy wave runner 700 http://www.yeezy700.us.com
Antwoord kobe byrant shoes
2:24 op 9 september, 2022 
I must express some appreciation to you just for bailing me out of this circumstance. As a result of checking throughout the online world and getting basics which were not beneficial, I believed my life was over. Being alive devoid of the approaches to the issues you've resolved all through your entire blog post is a crucial case, as well as ones that might have badly damaged my career if I hadn't discovered your web blog. Your own know-how and kindness in dealing with everything was vital. I don't know what I would've done if I had not come across such a subject like this. It's possible to at this moment relish my future. Thanks very much for the professional and sensible guide. I won't think twice to refer your blog post to anyone who would like recommendations about this matter.
kobe byrant shoes http://www.kobe-shoes.us.com
Antwoord cheap jordans
2:24 op 9 september, 2022 
I enjoy you because of all of your hard work on this site. Kim really loves making time for investigation and it's really obvious why. My spouse and i know all regarding the compelling means you produce sensible thoughts on your website and as well increase contribution from other ones on the subject and our favorite simple princess is certainly learning a great deal. Take advantage of the remaining portion of the new year. You have been carrying out a terrific job.
cheap jordans http://www.cheap-airjordans.us.com
Antwoord hermes birkin
2:24 op 9 september, 2022 
My husband and i ended up being joyous that Ervin could complete his analysis through the entire ideas he discovered using your site. It's not at all simplistic to simply find yourself freely giving helpful tips many others have been making money from. We really acknowledge we have the writer to appreciate for this. The most important illustrations you made, the simple web site menu, the relationships you will give support to foster - it's everything sensational, and it's really letting our son in addition to us consider that that matter is cool, which is certainly truly pressing. Thank you for all!
hermes birkin http://www.hermesbirkinbags.us.com
Antwoord kyrie 6 shoes
2:24 op 9 september, 2022 
I not to mention my friends were actually studying the excellent guidelines located on the blog then then developed a horrible feeling I had not thanked the web blog owner for those secrets. The men are actually for this reason very interested to study them and have in effect simply been taking advantage of them. I appreciate you for genuinely simply kind and also for figuring out variety of quality guides millions of individuals are really desirous to be informed on. My personal honest apologies for not expressing appreciation to you sooner.
kyrie 6 shoes http://www.kyrie-6.com
Antwoord golden goose outlet
2:24 op 9 september, 2022 
I precisely wished to appreciate you again. I am not sure the things that I could possibly have carried out in the absence of those ways documented by you over such topic. It was actually a real frustrating setting in my view, but noticing a well-written form you resolved it forced me to jump with joy. I am just happier for this information and even hope that you realize what a great job you are putting in educating others thru your web blog. I am sure you've never got to know all of us.
golden goose outlet http://www.goldengoosessale.com
Antwoord jordan retro
2:24 op 9 september, 2022 
I must express my respect for your kind-heartedness in support of people that actually need help with this one topic. Your very own dedication to getting the message along was unbelievably useful and have regularly made people much like me to arrive at their targets. This warm and helpful help and advice implies much a person like me and extremely more to my peers. Warm regards; from each one of us.
jordan retro http://www.jordan-retro.us.com
Antwoord goyard outlet
2:24 op 9 september, 2022 
Thanks so much for giving everyone a very splendid chance to read in detail from this web site. It can be so nice and packed with a great time for me and my office colleagues to visit your blog particularly three times in one week to learn the fresh guidance you have got. And of course, I'm so certainly contented with all the tremendous tips you give. Certain two ideas in this posting are definitely the best we've had.
goyard outlet http://www.goyard-outlet.com
Antwoord off white outlet
2:24 op 9 september, 2022 
Thanks for all of your effort on this web site. My mother takes pleasure in participating in investigation and it's easy to understand why. We all notice all relating to the lively means you make efficient guidance by means of this blog and even strongly encourage participation from others on this subject then our simple princess has been becoming educated a great deal. Take advantage of the rest of the year. You are conducting a splendid job.
off white outlet https://www.offwhitesoutlet.com
Antwoord kd 14
2:23 op 9 september, 2022 
I must express my admiration for your kind-heartedness giving support to those people that absolutely need help on in this issue. Your special dedication to getting the message along has been really advantageous and has in every case permitted those like me to get to their targets. This interesting suggestions can mean much a person like me and somewhat more to my mates. Thank you; from each one of us.
kd 14 http://www.kd14.org
Antwoord Michaelawaby
22:56 op 8 september, 2022 
canadian pharmacy sildenafil
Antwoord kyrie shoes
22:46 op 8 september, 2022 
I want to show thanks to this writer for rescuing me from this particular matter. Right after checking through the the net and coming across ways that were not powerful, I assumed my life was done. Being alive devoid of the solutions to the difficulties you've resolved by way of the write-up is a serious case, and the kind that could have negatively affected my career if I had not encountered your blog. Your primary natural talent and kindness in dealing with all the things was helpful. I'm not sure what I would have done if I had not come across such a thing like this. I'm able to at this time look ahead to my future. Thank you very much for your high quality and sensible help. I won't be reluctant to propose your web page to anyone who needs to have assistance about this topic.
kyrie shoes http://www.kyrie-7.com
Antwoord stephen curry shoes
22:46 op 8 september, 2022 
I precisely needed to say thanks again. I'm not certain what I would've implemented in the absence of the type of suggestions documented by you relating to such a subject. It previously was the fearsome difficulty in my view, but encountering a specialized manner you processed it made me to leap with happiness. I'm grateful for this information and in addition pray you realize what an amazing job that you're putting in instructing the mediocre ones thru your website. I am certain you have never come across any of us.
stephen curry shoes http://www.stephcurry.us
Antwoord golden goose
22:46 op 8 september, 2022 
I needed to compose you that very little note in order to say thanks a lot the moment again for those amazing strategies you've contributed on this website. It was really incredibly open-handed with you to give without restraint what some people would've supplied for an ebook to help with making some cash for themselves, most importantly considering the fact that you could possibly have done it if you wanted. Those tips likewise acted to become a easy way to fully grasp many people have the identical fervor the same as mine to figure out a little more pertaining to this matter. I am certain there are several more enjoyable moments ahead for many who go through your blog.
golden goose http://www.goldengooseoutletstore.com
Antwoord air jordan
22:46 op 8 september, 2022 
I not to mention my friends have already been checking out the excellent points found on the blog and then then I had a horrible feeling I never expressed respect to the web blog owner for those strategies. My young men were definitely so thrilled to see them and have now absolutely been tapping into those things. I appreciate you for simply being indeed accommodating and also for picking this sort of helpful areas millions of individuals are really eager to understand about. My honest regret for not expressing gratitude to earlier.
air jordan http://www.cheapjordan.us