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Borst vooruit

Geplaatst op 15 december, 2018 om 17:50

Borst vooruit...

Letterlijk en figuurlijk moet ik mijn borsten vooruit gaan gooien. Mijn schouders meer naar achteren, want na al die jaren begin ik als Quasimodo erbij te lopen. Mijn rug heeft veel te verduren gehad met mijn draagbare onderzeeër, die ik rondom mijn buik heb hangen. Mijn gehele houding is door slechte staan gewoontes zijn tol gaan opeisen op mijn wervelkolom. Not good new inderdaad! Stap 1: De vraag gesteld aan mijn inner self; do you still wanna keep on walking on your leggs? Uiteraard is haar antwoord daarop, JA! Ok, mooi dan kunnen we nu overschakelen naar stap 2! Gezien mijn lichaam en geest zijn het eens zijn met elkaar, dat een wereld waarin je kunt lopen best fijn is en dat graag ook zo willen behouden, dienen deze twee samen tot een plan van aanpak te komen.

How we going to do this? Los van het feit dat gezonde voeding een groot onderdeel is van iemands healty life. Had ik het gevoel dat ik intern heel wat schade heb geleverd aan mijn organen en mijn bloed waarschijnlijk van slechte goedkope suiker kwaliteit is.

Zo nu en dan zie ik wel eens wat voorbij komen over detoxen en juicen om je lichaam te reinigen. Niet bepaald aantrekkelijke combinaties van Shakes worden aangeraden om je lichaam van binnen uit te reinigen. Nu heb ik mijn leven ontzettend veel diëten uitgeprobeerd en verschillende aanpakken, maar detoxen was er niet bepaald een van. Ooit wel eens een peperduur pakket gekocht met aloë vera gel, eiwitshake en pillen. Nou ik ging echt 14 dagen dood van de honger. Voelde me zwak, was weliswaar wat kilos afgevallen, maar de manier waarop dit verliep en hoe het me liet voelen, daar was ik niet zo enthousiast over.

Echter het idee van detoxen bleef enige tijd in mijn achterhoofd dwalen, totdat een goede vriendin mij wees op een documentaire. Het was uit goed bedoelde advies. Eerst schaamde ik me, omdat ik voor mijn directe omgeving ook weer zichtbaar begon aan te komen. Snel probeerde ik mijn schild van ik heb scheit en er is niks aan de hand op te zetten, maar mijn beste vriendinnen prikte daar heen. Het gaat zo niet goed, Lem, als je zo door blijft gaan. Zoek hulp lem. Etc.

Het valt niet makkelijk door te slikken, wanneer iemand die zelf nooit een probleem heeft met afvallen of dik zijn, jouw wel goed bedoelde advies gaat geven. Je voelt je op dat moment onbegrepen en wil het liefst het advies door de wc spoelen, maar liefde overwint alles! Ik besefte me maar al te goed dat dit tegen mij werd gezegd uit liefde. Ik zag aan hun houding dat ze moeite hadden om dit met mij te bespreken, want ik liet niet vaak aan mensen zien dat ik moeite had met mijn olifantenpak.

Niemand wil zich abnormaal voelen, hoe aandachtsgeil iemand ook mag zijn. Of hoe bodypositief je ook zogenaamd mag zijn. Nagewezen worden om je beperkingen is geen positieve aandacht waar wie dan ook op zit wachten. In wat voor vorm dan ook. En ja, ongezond dik zijn is een beperking. Zowel een verstandelijke als een lichamelijke beperking. Een gevolg wat op je lichaam zichtbaar is, omdat je verstand niet de balans kan vinden, om die knop om te draaien. Je hebt jezelf als het ware ingesteld om te falen, totdat jij jezelf weet te overtuigen om te doen wat nodig is om je leven te redden.

Don’t give up, but power yourself up! En die power vond ik nadat ik de tip opvolgde van mijn vriendin om naar een documentaire te kijken genaamd; MY FAT, SICK AND NEARLY DEAD. Dit was het begin van een inmiddels 3 weken reis naar het volledig resetten van mijn lichaam. Het geven wat het verdiend de crème alla crème op gebied van vitamientjes en mineralen die het lichaam nodig heeft. Naar mate dat ik me hierin ging verdiepen, leek het allemaal zo logisch.

Het enige wat me nog tegen hield was enkel ik zelf. Dit kon niet slecht zijn, want je koopt geen dure afslankpillen, je bent niet met een gevaarlijk vet dieet bezig, waar je de kans op verstopte slagaderen vergroot en hartfalen. Dit kon ook een levenwijze zijn die je kan blijven hanteren, na dat men zijn of haar streef gewicht had behaald. Ik kon moeilijk nadelen vinden. Behalve de eerste week, waarin het lichaam ons signalen gaat geven, om ons weer aan de suikers te krijgen. Misselijkheid, hoofdpijn en een onwel gevoel zijn slechts trucjes van jouw lichaam om je weer aan de bad stuff te krijgen. Je moet je zelf de tijd gunnen om, om te schakelen.

Met lood in mijn schoenen melde ik me weer aan bij een sportschool, want wandelen in de kou ging niet echt meer. En al gauw moest ik de feiten weer onder ogen zien. Een date met meneer de weegschaal werd ingeplant. Na het inlezen en advies van mijn huisarts te hebben gevraagd, begon ik vol goede moed aan de reis die, Joe, in zijn documentaire ook had afgelegd. Met de steun van mijn lieve vriendenkring gaf mij dit weer motivatie en een soort van hoop op een goed begin naar het behalen van mijn doelen.

Met terugwerkende kracht neem ik jullie weer mee in mijn belevingswereld. Mijn facebookdagboekwereld gaf mij ontzettend veel energie en door mijn gedachten hier los te laten, werkt het voor mij bevrijdend en soms bemoedigend om te lezen en zien dat ik hier niet alleen tegen aan loop. Ik ben hier niet om mensen te inspireren of mezelf te profileren als zijnde gezondheid goeroe. Verre van dat! Voor de gene die mij op snapchat volgen, hebben kunnen zien dat ik inmiddels mijn Reset knop heb ingedrukt en inmiddels 3 weken het detoxen ben. En tot zover kan ik zeggen dat het me best goed begint te bevallen.

Als ik iemand kan motiveren om ook die knop voor jezelf om te zetten of jezelf te resetten, dan ben ik trots op diegene, want je bent dan al op de helft. De rest is een kwestie van doen. Zonder discipline ben je nergens en je geest is de enige die dat kan blijven voeden. Probeer jezelf hieraan te herinneren. Ik zou mensen zo graag willen waarschuwen om het niet zo ver te laten komen als ik. Wees a.u.b. zuinig op jezelf. Hoe zwaarder je weegt, hoe moeilijker en pijnlijker het is om af te vallen, maar onmogelijk is het niet!

Believe me, i know what i am talking about.

Dikke knuffel Lem.

Categorie├źn: Detox avontuur

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