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We gaan gewoon door

Geplaatst op 15 december, 2018 om 14:50

We gaan gewoon door...

Sommige combinaties groenten en fruit was af en toe niet bepaald gemakkelijk om te drinken. Gezien ik mijn hele leven haast geen tot weinig fruit en of groente at, maakte het er niet gemakkelijker op. In ons ouderlijk huis was er altijd genoeg groente en fruit aanwezig, maar als je de keus hebt om het niet te eten dan kies je sneller voor iets lekkers of zoets. En wanneer je geen grenzen hebt dan kan je daar al snel in door slaan. Wanneer ik terug denk aan mijn slechte eetgewoontes met de kennis die ik nu heb maak ik me echt oprecht zorgen. Ik hoop oprecht dat ik met dit Detox avontuur mijn lichaam kan herstellen tot zo ver het mogelijk is.

 

Alsof het niet erg genoeg was dat ik me ziek, zwak en misselijk voelde, werd ik aan het begin van de tweede week nog zieker. Ik had letterlijk griep en koorts en mijn neus zat helemaal verstopt. Niets bijzonders zou je denken. Dat dacht ik namelijk ook, totdat mijn lichaam iets deed wat het nog nooit eerder had gedaan. Ik werd wel vaker ziek en dan duurde het minimaal 2 tot soms 3 weken voor ik opgeknapt was.

 

 

 

Dit keer ging het heel anders. Ik was vorige week nog “gezond” voelde me niet grieperig of iets dergelijks. Ik had mezelf al ingelezen dat een onwel gevoel kon optreden, maar had het enigszins ergens onderschat wat voor effect het op mij kon hebben. Ik werd echt heel goed ziek, maar het bijzondere aan deze griepaanval op mijn lichaam was dat ik binnen 4 dagen volledig was hersteld. Ik begon aan mezelf te twijfelen. Was ik wel echt zo ziek? Of stelde ik me aan? Nee, echt ik was echt nog nooit zo beroerd. Ik meld me ook niet gauw ziek op werk, maar dit keer kon niet eens uit mijn bed kruipen. Buikgriep kwam ook nog eens zijn deel opeisen van de ellende. Ik bereide mezelf al mentaal voor op een eenzame uitziek periode, waar ik absoluut niet op zat te wachten.

 

 

 

Wanneer je vol overgave overtuigd van iets raakt dan zou het juist zonde zijn als je het niet uitprobeert of een kans geeft. En gezien groente en fruit alleen maar voordelen kennen voor het lichaam, ging ik zelf tijdens mijn ziektegolf door met juicen. Hoopte stiekem dat ik er sneller beter van zou worden. Ik nam wat extra citroenen en sinaasappels. Maakte het ene kruidentheetje met honing na de ander voor mezelf. Dronk voldoende water en gooide me lichaam vol met Juice boordevol groenten en fruit. Dus zo raar was het niet, want mijn lichaam kreeg alle munitie die zij nodig had om het gevecht aan te gaan met die vervelende bacteriën in je lichaam .

 

 

 

Nog nooit was ik zo snel opgeknapt van een heftige griep en/of verkoudheid. En ik ben er van overtuigd dat de wondere zonlicht in groente en fruit daarvoor heeft gezorgd. Voor het weekend was voelde ik me al stukken beter. Los van mijn loopneus, die ik letterlijk volpropte met zakdoekjes, had ik voldoende energie om langzamerhand aan mijn conditie te blijven werken in de gym. Het gaat weliswaar in kleine stapjes, maar merk nu al dat het om de dag iets beter gaat. Baal er wel van dat ik moeite heb met bepaalde oefeningen of wanneer ik bepaalde apparaten beoefen, er de volgende dag meteen pijn in mijn rug van kreeg.

 

 

 

Wanneer ik denk aan de last qua kilo’s en de balast op mijn botten dan word ik boos op mezelf. Alsof ik een oud omaatje van 80 jaar een tractor op der hoofd gooide en haar vroeg om een stukje rechtop te gaan wandelen. Onmogelijk! Mijn motivatie om door te gaan met week 3 word misschien ergens wel gevoed door angst om te jong te sterven vanwege mijn gezondheid, iets waar ik zelf ook kan werken door er goed voor te zorgen op alle fronten. En deels ook uit een diepe gewortelde wens om mezelf weer gezond te voelen.

 

 

 

Betreft mijn rug zal ik volgende week naar de huisarts gaan, want ik maak me daar een klein beetje zorgen over, gezien mijn drama verleden. Mijn rug heeft al veel te veel te verduren gehad. Tijd dat ik mezelf weer op handen en voeten ga dragen, want dat verdiend ieder mens. Zet jezelf op 1 en geef jezelf alles wat je verdient. Begin eerst bij jezelf, zodat je ook anderen kunt helpen.

 

 

 

Afvallen d.m.v. detoxen is niet het juiste middel om je doel te behalen en te behouden. En dat het uiteindelijk draait om de juiste balans te vinden betreft je voeding en beweging, kortom je gezondheid. Ondanks dat ik me hier bewust van ben. Kan ik het niet helpen dat ik ontzettend nieuwsgierig ben naar mijn volgende weeg moment. Ja natuurlijk wil me darmen en ingewanden reinigen, maar als ik weer wat kilo’s, gaande weg kwijt kan raken, zou dat een soort van win win situatie zijn. Twee vliegen in een klap als het ware.

 

 

 

Dikke knuffel Lem.

Categorieƫn: Detox avontuur

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