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Detoxen geeft energie

Geplaatst op 15 december, 2018 om 14:50

Detoxen geeft energie...

Meneer Energie begint steeds vaker bij mij op bezoek te komen. Sinds jaren slaap ik sinds het eerst weer, door de vermoeidheid van het sporten, werken en ademhalen voor middernacht. Iets wat mij voorheen nooit echt goed lukte. Ik ben altijd een nachtmens geweest. Mijn lichaam raakte op een gegeven moment gewend de max 5 uurtjes slaap per nacht.

Tijdens mijn zoektocht naar een betere levensstijl leerde ik dat slaap een heel belangrijk onderdeel speelt voor je gezondheid. Wanneer je niet voldoende slaapt zou men hiervan aan kunnen komen. Dit zou deels ook verklaren waarom ik voor mijn gevoel niet goed kon afvallen en altijd vermoeid door het leven ging. Ik werd ook echt elke morgen wakker met het gevoel alsof er een vrachtwagen over me heen was gereden.

Ben een echte vampier ik kan gerust twee dagen met weinig tot geen slaap door halen. Vraag me niet hoe ik er dan uit zie. Wat ik aan had deed er niet aan toe, zolang het maar niet mijn buik aan het wurgen was. Een goede nachtrust was ver te zoeken voor me. Sinds de afgelopen maanden werd dit alleen maar erger. Ik wist dat ik hier iets mee moest gaan doen, maar wist niet zo goed hoe of wat. Ondanks dat mijn detox avontuur mij nieuwe energie geeft. Ben ik me ervan bewust dat ik niet mijn hele leven lang kan blijven juicen met groenten en fruit, maar voor nu motiveert de verloren kilo’s mij ontzettend om door te gaan.

Zolang ik geen hongergevoel krijg en mezelf niet ziek, zwak of misselijk voel, zoals in de eerste twee weken, dan kan ik dit nog wel een paar weken volhouden hoop ik. Het gaat me ook steeds beter af en doordat ik overdag lekker druk aan het werk ben en in de avond minimaal 3 keer per week in de gym te vinden was, viel ik voor mijn doen al vroeg in slaap. En met vroeg bedoel ik rond middernacht, wat voorheen vaak pas na middernacht was. Eigenlijk heel logisch, maar als e er heel je leven niet bij stil stond, dan ben je gewoon niet bewust van de schade die jij je lichaam aan doet met al die slechte gewoontes.

Omschakelen naar een gezonde levensstijl zal mij niet lukken door alleen te gaan detoxen. Ik zal opnieuw moeten leren eten, als een klein kind wat geen groenten en fruit wil eten. Zal ik weer verliefd moeten worden op het beste, de crème de la crème uit wat onze natuur te bieden heeft. De komende weken staan me nog vele uitdagingen te wachten. Een daarvan is een mini vakantie die op mij staat te wachten. Hier maak ik me best een beetje druk over. Dit zal namelijk weer een ultieme test voor mij zijn, om te kijken of ik verleidingen kan weerstaan, mijn detox kan voortzetten en alsnog kan genieten met mate, ofcourse!

De juiste balans heb ik nog niet gevonden, maar heb een piepklein onderbuik gevoel fluistert mij toe dat het me dit keer echt gaat lukken. Die eerste 10 kilo eraf geeft mij een mega boost om door te zetten. Het voelt echt heerlijk om 10 kilo lichter door het leven te mogen gaan. Het sporten gaat ook stukken beter. Ik ben nog lang geen professional, maar als ik terug kijk waar ik 4 weken geleden stond, dan verbaast het mij wat een mens wel niet kan bereiken in korte tijd, als je er maar voor gaat.

Believe that you can and you will!

Dikke knuffel Lem.

Categorie├źn: Detox avontuur

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